The end of 2020 was the year when I decided to do not only intermittent fasting. The truth is that I decided to take a cold shower daily.
Is that mean that I did not take cold showers before? No. I did it, but I did not do it regularly. What does a cold shower mean for me? It means that at the end of a standard, warm shower, I turn on the cold water and chill myself with cold water. But what precisely for me means cold? In the beginning, the temperature of the water was similar to lukewarm water. It was colder than warm but not freezing. For three months, I did not decrease the water’s temperature. I started to do it when I noticed something. What did I notice? I spot that when I take a shower before eating (let’s say after 19-20 hours after eating the last meal), I could take an icy shower.
I wrote this post on the 21st of April, 2021. It is a time when I started to take not cold showers but almost freezing washings.
The truth is that since beginning intermittent fasting, I started to develop and discover my body. I feel that my mind is much more connected with it. Undoubtedly, cold showers also help me in my general well-being. I will write more about it in the nearest future because the situation is under development. I am convinced that the more I take freezing showers, the more I will have to say about it.
It is a perfect moment to say „Thank you!” to my beloved Kamilka, who inspired me to do both cold showers and intermittent fasting.
Indeed, she was the first one who started to practice these two things. Without her advice and support, I would still eat like a typical fat man of the XXI century. It is not the first time when I am merely happier, thanks to my darling.
Thank you, Kamilka!
