In one of my previous posts, I wrote that one should drink water. Today (I wrote this text on the 27th of August, 2022), I want to add that we can also drink coffee.
How many cups of coffee do I swallow daily? It depends on whether it is a day in the office or a weekend. I drink from three to four cups of pure black coffee in the office. Later, I can drink from zero to two cups of coffee at home. While it is the weekend, I drink two to three cups of Java. I would say that I cannot imagine my life without drinking both water and coffee. Black coffee is one of the few drinks that one can drink during fasting. What are the others? These are water, tea, and pure broth. Do I drink instant coffee? I used to for many years, but it was pretty long ago.
The truth is that since I stopped drinking instant coffee, I stopped to have calf cramps.
That’s why I do not recommend drinking instant coffee. Still, black espresso is something I love to drink. I heard many theories that black coffee is not suitable for health. I do not believe these theories. I have consumed many cups of coffee for years. That’s why I have no doubts that coffee is not bad for me. I plan to drink coffee for as long as possible until the end of my life. Most people love how coffee smells. I am not an exception. Still, I merely love black coffee’s taste. Since I started intermittent fasting during Christmas in 2020, water and black coffee are probably the most common products I pour into my stomach. Ok, I will stop writing. I will sip one cup of espresso and then eat pistachio. It is 7.10 p.m., and I can eat.
