It was the 12th of January, 2022, and it was a day when, not for the first time in my life, I lacked the incentives to write.
I think that last time I became monothematic. It is the beginning of winter in Poland, and the truth is that I think about exposing my body to coldness all the time. Yesterday, for example, I was walking with my beloved Kamilka for forty minutes in summer clothes (including the www.adammazek.com t-shirt) while there was -3 degrees Celsius outside (26,6 degrees Fahrenheit). It is a moment when I should stress that Kamilka was wearing regular winter clothes. Still, she took three photos of me. These photographs you can find in this post, my Dear Friend. After returning from walking and warming up in our home, I took a cold shower. Speaking shortly: on the 11th of January, 2022, I cooled down the temperature of my body twice.
Is it my personal record? No. On the 6th of January, 2022, I cooled down my body three times: while taking a photo walk during the first part of the day.
Then, I cooled down the temperature of my body while taking a freezing shower.
Lastly, I made a 30 minutes walk during the night. All walkings mentioned above I did in summer clothes. While writing all these things, I think that I have become monothematic. Perhaps, it is one of the reasons why I sometimes lack incentives.
I know that there was a period when I was writing many things about intermittent fasting. Today I write many issues about my relations to coldness. Perhaps, if I would receive something similar to doing intermittent fasting and taking cold showers, a life hack regarding sleeping, I would write about it more than the two things mentioned above. I wonder how to sleep appropriately, like eating for a short period during the day or cooling the body temperature.
