The text “Chilling cold” that I wrote on the 25th of November, 2020 that is half a year before I started taking regular, cold showers, turned out to be a prelude not only to taking freezing showers but also to the fact that I started walking in the www.adammazek.com t-shirt in cold temperatures, almost one year after writing.
For me, the critical prelude in the “Chilling cold” text was the final sentence when I wrote:
Speaking shortly: for me, chilling cold is one of the best options for taking walks.
I was right in this regard because a year after writing the text, I regularly started exposing my body to coldness. When I spotted all things written above, I began to think that I am consistent in most things I do and write. Undoubtedly, thanks to regular writing down my insights, I notice processes of many things that appear in my mind.
I remember myself from the time of November 2020, and I know that if had told me that within one following year, I will be:
a) doing intermittent fasting (eating only between 7 p.m. – 12 p.m.);
b) taking freezing showers;
c) exposing my body to coldness in the www.adammazek.com t-shirt;
I would merely reply that someone talks bullshit. Still, now I see that I somehow wrote a prelude to all my lifestyle hacks. I am happy that I do intermittent fasting and expose my body to coldness. Undoubtedly, I feel better than before. I did not know that I could feel better. Still, since I started to do all things mentioned above, I realized that probably most of society can feel better. These lifestyle hacks won’t resolve our problems, but they can help. I wrote this text on the 13th of October, 2021. I wonder if, during this period, I will write a prelude for my doings in the future. No one knows what the future holds for us.
