I wrote many times about processed food while writing about intermittent fasting. Today, I will provide more details about what processed food means to me.
I wrote this text on the 8th of November, 2022. It was a day when I realized that my weight had increased in the last few days. I do not weigh myself. Still, I merely noticed that my belly got bigger. I wrote many times here, on the www.adammazek.com website, that I avoid shitty food as much as possible. Still, within the last weeks, I had moments of forgetfulness. I must admit it. I ate too many pieces of pizza. For me, pizza is the essence of unhealthy, processed food. Still, most people who stomp on this planet love to eat it. I wrote many times that I am only a human. I have weaknesses. That’s why I overate pizza last time.
What are other things that belong to processed food for me? These are, for example:
- soda;
- cakes;
- sweets,
- hamburgers;
- hot-dogs;
And other shitty food.
How happy I am that I know how to lose weight even if I gain weight. How? By doing intermittent fasting and avoiding processed food as much as possible. I know that I can eat only some of the time. I can take more extended fasting periods than usual (I eat only between 7 p.m. – 12 p.m.). By writing this text, I do not want to encourage you, my Dear Friend, to stop eating shitty food. I want to remind myself that I should stop eating pizza. Undoubtedly, processed food is addictive. The more you eat it, the more you want it. I am not addicted to eating pizza, but I know I ate too much last time. I must be aware of it and be careful regarding eating until the end of my life.
