Sometimes I wonder a sleep deprivation has already hit me.
The more I read about sleep deprivation and how one should sleep, the more I realize I sleep too little. I regularly sleep six hours. Still, we can read on many websites that adults should sleep at least seven hours. That’s why I wonder if I have sleep deprivation. Perhaps, I have. For example, while writing this text, I took a short nap.
Moreover, I make more mistakes than usual.
I think my organism tells me that I merely sleep too shortly. For me, going to sleep at 12 p.m. was the maximum hour. Should I change it to 11 p.m. and sleep at this hour? I am afraid that it would happen at the cost of my blog. What should I do? I wrote this text on the 23rd of September, 2022. It was a Friday. All I can sing is that, according to the famous Beatles song:
It’s been a hard day’s night
And I’ve been workin’ like a dog
It’s been a hard day’s night
I should be sleepin’ like a log
I wrote many times on the www.adammazek.com blog that I seek challenges in my life.
The truth is that I found it after changing my job. Do I regret it? No, I do not. Undoubtedly, I would regret it if I did not try new challenges. Still, today, I fight with myself for myself. Sleep deprivation is one of the central aspects of it. I must figure out how to cope with many things simultaneously. Keep your fingers crossed for me, my Dear Friend. I plan to figure out how to manage many things at once. Ok, I will stop writing this text. I must go to sleep to become healthier. I wish you, my Dear Friend, as many nights full of sleep as possible.
