The older I am, the … [Read more...] about The older, the better.
cold showers
Taking a cold shower in the mornings is the first win battle.
Undoubtedly, thanks … [Read more...] about Taking a cold shower in the mornings is the first win battle.
Respect your body.
I want to encourage … [Read more...] about Respect your body.
Belly-enslaved people.
Belly-enslaved … [Read more...] about Belly-enslaved people.
Let the journey begin!
Today (I wrote this … [Read more...] about Let the journey begin!
The safe haven.
The older I am, the … [Read more...] about The safe haven.