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Cold.

July 30, 2026 by Adam Mazek

Today (I wrote this text on the 6th of February, 2026), I will write about my relationship with cold during the time of my right calf injury.

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The truth is that since April 2021, I’ve been taking cold showers. Also, since Fall/Winter season 2021/2022, I’ve been walking in summer clothes in frigid temperatures (my official record was walking for almost 30 minutes in the www.adammazek.com t-shirt, shorts, sneakers, a winter cap, and gloves in -12 degrees Celsius [10 degrees Fahrenheit]). January 2026 was the coldest month since I started doing the above-mentioned activities. For example, in January 2026, I was able to walk for an hour in -10 degrees Celsius (14 degrees Fahrenheit) wearing a t-shirt, long jeans, winter boots, winter cap, and gloves. It happened in the first part of the month.

In the second part, the temperatures in Warsaw were reaching even -17 degrees Celsius (1.4 degrees Fahrenheit).

Still, due to my injury, I did not even try to challenge myself in such low temperatures. Why? I cannot explain it precisely.Still, I can explain what I feel. Since I got the injury in the middle of January 2026 (to be more precise, it happened on the 15th of January), I do not need to expose my body to cold. I feel that when I am not 100% healthy, my organism does not feel the desire to challenge itself with frigid temperatures.

I do not know why.

The truth is that I do not have the desire to take cold showers. I take only showers with lukewarm water. I believe that my feelings prove that I was healthy during the period I started exposing my body to cold until I got an injury. Now I feel that when I am not 100% healthy, I do not want to feel too cold. I think that’s how our organisms are built. If we do not feel 100% healthy, perhaps we do not seek challenges like coping with coldness.

Adam Mazek Photography 2021. Warsaw Street Photography. Post: "Cold." Minimalism.

Adam Mazek Photography 2024. Warsaw Street Photography. Post: "Cold." Minimalism.

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Filed Under: Lifestyle Tagged With: cold, cold showers

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