I will provide two ultimate ways to boost your energy.
For me, there are two definitive ways to boost your energy:
- Exposing the body to cold (e.g., by taking cold showers or walking in summer clothes in frigid temperatures);
- Doing intermittent fasting (the less frequently you eat, the more energy you will have).
The two steps mentioned above are the best ways to boost your energy and improve your mood, health, and well-being. I wrote hundreds of posts about these issues and will probably write thousands more. Why? Because I want to help other people. I want to do it by sharing the best tips and life hacks. The truth is that I want to spread the positive word in the same way as Wim “The Iceman” Hof, Dr. Jason Fung, or Eric Kim are doing. Is that mean that they introduced me to the hacks mentioned above? No. It was my beloved Kamilka who did it. Thank you, my sweetest darling, for your help and inspiration! You improved my life by introducing me to intermittent fasting and taking cold showers.
If you are tired, my Dear Friend, there is no better option than to take a cold shower.
After pouring freezing water from head to toe, I feel I am still alive. After such a freezing shower, the feeling of tiredness and anxiety disappears. Moreover, most people living in broadly defined Western countries do not know that the organism usually wants to sleep after eating. I conclude it because most people eat regularly, every few hours. Many of them are sleepy. Still, they do not know why. I was not an exception. I was also frequently much more exhausted.
Still, after starting intermittent fasting, I have much better contact with myself, that is, with my body, mind, and soul. The truth is I do not have fatigue anymore, except at the end of the day. I clearly feel what I need to feel better and boost my energy. Believe me, my Dear Friend, by exposing your body to cold and thanks to intermittent fasting, you will help yourself. Thus, you will start to help your beloved ones and society because you will have much more energy.
