Today (I wrote this text on the 25th of February, 2026), I was carrying 30 kg (66 lbs) while wearing the www.adammazek.com t-shirt (it was 1 degree Celsius [33.8 degrees Fahrenheit]), and I was on the 4th day of fasting. I’ve done it for the first time!
Was I worried that I could not manage to take 10k steps in such circumstances? No, I was not worried. The biggest worry I had was whether my right calf’s injury would repeat. Luckily, everything is OK. I was writing this text at 11 p.m. It’s been almost five days since my fast. Undoubtedly, I will break my record regarding fasting (94 hours). Indeed, I’ve already managed to break, because now I’ve been fasting for 95 hours. I think I will manage not to eat even tomorrow. Perhaps I will take another walk with a rucksack weighing 30 kg and see if I would be OK. I like this kind of experiment.
I like to challenge myself not only in terms of walking with heavy burden (please, remember, my Dear Friend, that my record is 37.5 kg [83 lbs]), walking in summer clothes in frigid temperatures (unfortunately, due to above mentioned right calf’s injury, I had a break of over one month; today; I managed to return to this great activity), and fasting.
In general, I do intermittent fasting (I do not eat earlier than 7 p.m.) This time, I proved to myself I can do many tremendous things. The best thing about fasting is that it is totally free. I believe it is the main reason why this healing activity (or lack of activity) is not popular. In general, no one would earn money from me. Contrary to companies selling candies, soda, alcohol, and other shitty things. They tell you straightforwardly that if you eat their product, you will be in heaven. Bull shit. Also, if people did fasting more frequently, Big Pharma companies would not be as big as they are. For now, I am simply enjoying what I managed to do for the first time!
