Today (I wrote this text on the 24th of June, 2022), I woke up and said to myself, „Let the journey begin!”
Is that mean that Kamilka and I were planning a holiday trip? No, for us, it was the typical day at work. Still, I am glad I can wake up early in the morning with a new burst of power and enjoy the upcoming day. I would like to stress one thing in this post. I started to wake up with good energy only since I started doing intermittent fasting and taking cold showers. Earlier, I felt that I was waking up tired. I did not feel it years ago, but now, when I compare myself from 2020 and earlier and with me now, I am convinced that without doing the two things mentioned above, I would not get up with such enjoyment.
I was a food slave. The truth is that I was addicted to eating.
I remember many photo walks when I went to the shop to buy Snickers or other shitty, addictive, processed food like this. I remember that I thought I was hungry. Well, I was wrong. Now I know that only my head and mind wanted something to eat. It was not my body hungry. It wasn’t me, I would say.
Today, when I eat my first meal not earlier than 7 p.m., I wake up with the slogan „Let the journey begin!” practically every day. I am much more curious than before about what will happen in my life. I cannot wait for the new days. Even the heatwave that appeared in Poland yesterday cannot take the simple joy of life from me. When I add that I am much more potent after a freezing shower in the morning, I merely feel that I want to live. I have all power to change the world by changing myself.
