Water.

It is no coincidence that NASA while searching for life on the planet Mars, depends on the existence of water.

Since using intermittent fasting and cold showers, I have felt an incredible power that water gives us. The truth is that in the morning, before leaving work, I drink 6 to 7 glasses of water a day, which provides about 1.5-1.75 liters of water per day in the morning. I drink another minimum of 1.5 liters at work and a subsequent minimum of 1.0 liters after work. Does it feel bad to have such a dose? No. The only downside is frequent visits to WC. I can still drink (besides water) coffee, broth, and a small amount of tea. I am convinced that without such a dose of water, I would not survive the intermittent fasts. Taking freezing showers also helped me feel the beneficial power of the water. It provides me with a magnificent amount of energy both in my body and mind. I function much better than before.

Is it the first time when I enjoy contact with aqua? Of course not.

Between 2011 and 2017, I was swimming regularly. In 2011 I started swimming (without a break) for 30 minutes. Within years I was increasing my time spent in the swimming pool. During my regular swimming in 2017, I played this fantastic sports activity for one hour and forty minutes. Did I take breaks while doing it? Only short ones, for a pee. To this day, I remember a remarkable feeling while swimming. Undoubtedly, aqua provides me with tonnes of enthusiasm for my mind, body, and soul throughout my whole life. In the water, I trust!

And what about you, my Dear Friend? How much aqua do you drink a day? Do you swim and take cold showers? If not, I genuinely recommend it to you. It is not a coincidence that without water, we would not exist.

 

PS

I wrote this text on the 30th of April, 2021.